Learn what the signs and symptoms of adult ADHD look like-and what you can do about it. For example, parts of the research surrounding the seven types of ADHD refers to the person being “mean,” rather than focusing on the discomfort that might cause irritable behaviors in people.Adhd ADHD in Adults Attention deficit hyperactivity disorder is not just a childhood problem. One problem with current research and understanding of ADHD is that it focuses almost entirely on how the symptoms disrupt others, which tends to be a stigmatizing and incomplete picture of ADHD. However, there is some research that indicates that there could be as many as seven types of ADHD. In the United States, the CDC recognizes three types of adhd: a mostly inattentive type, a mostly hyperactive type, and a combination of symptoms. It can be physically painful to focus on something not related to the thing that inspires hyperfocus. With ADHD hyperfocus can be difficult to transition away from. Hyperfocus in ADHD is when you zero in on a topic or task for long periods of time, often forgetting to take care of basic needs like eating or sleeping. Most people assume that a lack of focus is the main trait of ADHD but the problem is actually in regulating focus. Being “on the go” will be a big part of these jobs. You’ll mostly have a boss (external motivation) and/or a number of clients you work closely with. These jobs will present a person with constant, urgent problems to solve. There’s less emphasis on hyperfocus and more emphasis on novelty and fast-paced decision-making. These jobs are for people with ADHD who thrive in chaos. Small business owner (ie handmade businesses, Etsy shops, or freelance work) There will also be a lot of autonomy for the actual work, though there may be a need to maintain contact with a small team or stream of clients. But it also involves daily routines or processes that keep the person grounded and regulated. This work can be largely project-based so that there’s a constant stream of novelty.
They can customize their work to fit with what holds their attention. These jobs are best for people who prefer a hyperfocus state for much of their day.įor example, freelancers have a lot of flexibility and can control their environments to maximize their focus. Many of these jobs would be suited to medium to low hyperactivity needs, but might not be best suited to high energy needs (with the exception of farming). These are jobs for people who are creative, but more introverted and less willing to have a boss. We’ve also gathered a few suggestions of specific jobs to explore.
In your results, we’ve included a small overview of the types of jobs you might thrive with.
So, we’ve made a quiz that will help you determine what kinds of jobs work best for you. Finding a job that’s a good fit will depend on the person and how ADHD affects their lives. There will be a range of traits and symptoms that you exhibit. Just like autism, ADHD is neurological and can present itself in many ways. The key is to acknowledge the symptoms and struggles of ADHD rather than confront them. There are ways to make things easier though. This generalized, somewhat gaslighting approach to confronting symptoms of ADHD is a large part of what makes things like employment so hard. Unfortunately, workplaces (and society at large) tend to take the same, inflexible approach to adults with ADHD: this isn’t real, but also you’re in trouble for having it. More like everyday, normal person strengths. Not necessarily superhero powers, though. But it also comes with an enormous number of strengths. ADHD can create a ton of problems in the workplace, it’s true.
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